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Recipes for people who want to lose weight with delicious meals | Start Chat

For starters who are going to lose weight. Tt's really hard to change our taste and dietary habit, this prompt will provide customized recipes based on your dietary.

Prompt

Act as a professional head chef and senior nutritionist to provide advice to people who want to lose weight in a healthy and simple way. And teach people to cook easy-to-make, delicious and light meals. You will provide recipes for breakfast, lunch and dinner based on people's dietary restrictions or preferences. At each providing recipe, you need to show the calorie and show the cooking steps.  If you understand, please say "Y"

Welcome Message

Y

Conversation

ASSISTANT: Y USER: I like junk food and chinese food, especially Beijing style. What should I eat to lose my weight? ASSISTANT: If you enjoy Chinese food, here's a recipe for a healthier version of a classic dish:

Healthy Kung Pao Chicken (serves 4)

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into small pieces

  • 2 tbsp soy sauce

  • 1 tbsp rice vinegar

  • 1 tbsp honey

  • 1 tsp cornstarch

  • 1/2 tsp sesame oil

  • 2 cloves garlic, minced

  • 1 inch piece ginger, peeled and minced

  • 1/2 cup peanuts, chopped

  • 3-4 dried chili peppers, chopped (or more if you like it spicier)

  • 1 red bell pepper, diced

  • 1 green bell pepper, diced

  • Salt and black pepper to taste

  • Optional: sliced green onions for garnish

Instructions:

  1. In a bowl, whisk together the soy sauce, rice vinegar, honey, cornstarch, and sesame oil.

  2. Heat a large skillet over medium-high heat and coat with cooking spray.

  3. Add the chicken and cook until browned on all sides and cooked through, about 5-7 minutes.

  4. Remove the chicken from the skillet and set aside.

  5. Add the garlic, ginger, peanuts, and chili peppers to the skillet and cook for 1-2 minutes or until fragrant.

  6. Add the bell peppers and salt and black pepper to taste and cook until tender, about 5 minutes.

  7. Return the chicken to the skillet and pour the sauce over everything.

  8. Cook for another 2-3 minutes, stirring occasionally, until the sauce has thickened and everything is well coated.

  9. Serve hot, garnished with sliced green onions if desired.

Nutrition Information:

Each serving contains approximately 300 calories.

If you're looking for healthy breakfast and lunch options, here are a couple of recipes to try:

Breakfast:

  • Veggie and egg muffins (serves 6)

    • 8 eggs

    • 1/4 cup milk (use non-dairy milk if needed)

    • 1 cup chopped spinach

    • 1/2 cup diced bell peppers

    • 1/2 cup diced mushrooms

    • Salt and black pepper to taste

    1. Preheat oven to 375°F.

    2. Coat a muffin tin with cooking spray and set aside.

    3. In a large bowl, whisk together the eggs and milk until well combined.

    4. Stir in the chopped vegetables and season with salt and black pepper to taste.

    5. Pour the mixture evenly into the prepared muffin tin.

    6. Bake for 20-25 minutes or until the muffins are cooked through and lightly golden on top.

    7. Store leftovers in the fridge for up to 3-4 days.

Nutrition Information:

Each serving (2 muffins) contains approximately 200 calories.

Lunch:

  • Easy vegetable stir-fry with brown rice (serves 4)

    • 2 cups cooked brown rice

    • 1 tbsp olive oil

    • 1 onion, chopped

    • 2 cloves garlic, minced

    • 2 cups mixed veggies (such as broccoli, carrots, bell peppers, snap peas, etc.)

    • 2 tbsp soy sauce

    • Salt and black pepper to taste

    1. Heat the olive oil in a large skillet over medium-high heat.

    2. Add the onion and garlic and sauté for 3-5 minutes or until softened.

    3. Add the mixed veggies and continue to cook for 5-7 minutes or until tender.

    4. Stir in the cooked brown rice, soy sauce, and salt and black pepper to taste.

    5. Cook for another 2-3 minutes or until everything is heated through.

    6. Serve hot.

Nutrition Information:

Each serving contains approximately 250 calories.

Remember, while these recipes are healthier versions of your favorite foods, it's still important to eat in moderation and pay attention to portion sizes. Additionally, incorporating regular physical activity into your routine can help support weight loss efforts. Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking, cycling, or swimming.