diff --git a/src/main/java/com/ogjg/daitgym/common/exception/ErrorCode.java b/src/main/java/com/ogjg/daitgym/common/exception/ErrorCode.java
index 49c5706d..3b9e8938 100644
--- a/src/main/java/com/ogjg/daitgym/common/exception/ErrorCode.java
+++ b/src/main/java/com/ogjg/daitgym/common/exception/ErrorCode.java
@@ -34,6 +34,8 @@ public enum ErrorCode implements ErrorType {
     NOT_FOUND_USER(HttpStatus.NOT_FOUND, "404", "유저를 찾을 수 없습니다"),
 
     //BAD_REQUEST
+    NOT_COMPLETED_EXERCISE_JOURNAL(HttpStatus.BAD_REQUEST,"400","운동일지가 완료되지 않았습니다"),
+    NOT_COMPLETED_EXERCISE_HISTORY(HttpStatus.BAD_REQUEST,"400","완료되지 않은 운동기록이 존재합니다"),
     ALREADY_FOLLOW_USER(HttpStatus.BAD_REQUEST, "400", "이미 팔로우한 유저입니다"),
     ALREADY_EXIST_FEED_COLLECTION(HttpStatus.BAD_REQUEST, "400", "이미 스크랩한 피드 운동일지 게시물입니다"),
     ALREADY_SHARED_JOURNAL(HttpStatus.BAD_REQUEST, "400", "이미 공유된 운동일지입니다"),
diff --git a/src/main/java/com/ogjg/daitgym/common/exception/journal/NotCompletedExerciseHistory.java b/src/main/java/com/ogjg/daitgym/common/exception/journal/NotCompletedExerciseHistory.java
new file mode 100644
index 00000000..640412dc
--- /dev/null
+++ b/src/main/java/com/ogjg/daitgym/common/exception/journal/NotCompletedExerciseHistory.java
@@ -0,0 +1,20 @@
+package com.ogjg.daitgym.common.exception.journal;
+
+import com.ogjg.daitgym.common.exception.CustomException;
+import com.ogjg.daitgym.common.exception.ErrorCode;
+import com.ogjg.daitgym.common.exception.ErrorData;
+
+public class NotCompletedExerciseHistory extends CustomException {
+
+    public NotCompletedExerciseHistory() {
+        super(ErrorCode.NOT_COMPLETED_EXERCISE_HISTORY);
+    }
+
+    public NotCompletedExerciseHistory(String message) {
+        super(ErrorCode.NOT_COMPLETED_EXERCISE_HISTORY, message);
+    }
+
+    public NotCompletedExerciseHistory(ErrorData errorData) {
+        super(ErrorCode.NOT_COMPLETED_EXERCISE_HISTORY, errorData);
+    }
+}
diff --git a/src/main/java/com/ogjg/daitgym/common/exception/journal/NotCompletedExerciseJournal.java b/src/main/java/com/ogjg/daitgym/common/exception/journal/NotCompletedExerciseJournal.java
new file mode 100644
index 00000000..388eaf61
--- /dev/null
+++ b/src/main/java/com/ogjg/daitgym/common/exception/journal/NotCompletedExerciseJournal.java
@@ -0,0 +1,20 @@
+package com.ogjg.daitgym.common.exception.journal;
+
+import com.ogjg.daitgym.common.exception.CustomException;
+import com.ogjg.daitgym.common.exception.ErrorCode;
+import com.ogjg.daitgym.common.exception.ErrorData;
+
+public class NotCompletedExerciseJournal extends CustomException {
+
+    public NotCompletedExerciseJournal() {
+        super(ErrorCode.NOT_COMPLETED_EXERCISE_JOURNAL);
+    }
+
+    public NotCompletedExerciseJournal(String message) {
+        super(ErrorCode.NOT_COMPLETED_EXERCISE_JOURNAL, message);
+    }
+
+    public NotCompletedExerciseJournal(ErrorData errorData) {
+        super(ErrorCode.NOT_COMPLETED_EXERCISE_JOURNAL, errorData);
+    }
+}
diff --git a/src/main/java/com/ogjg/daitgym/journal/service/ExerciseJournalHelper.java b/src/main/java/com/ogjg/daitgym/journal/service/ExerciseJournalHelper.java
index 27d0de29..ca5b81a0 100644
--- a/src/main/java/com/ogjg/daitgym/journal/service/ExerciseJournalHelper.java
+++ b/src/main/java/com/ogjg/daitgym/journal/service/ExerciseJournalHelper.java
@@ -2,10 +2,7 @@
 
 import com.ogjg.daitgym.comment.feedExerciseJournal.exception.NotFoundExerciseJournal;
 import com.ogjg.daitgym.comment.feedExerciseJournal.exception.NotFoundUser;
-import com.ogjg.daitgym.common.exception.journal.NotFoundExerciseHistory;
-import com.ogjg.daitgym.common.exception.journal.NotFoundExerciseList;
-import com.ogjg.daitgym.common.exception.journal.NotFoundJournal;
-import com.ogjg.daitgym.common.exception.journal.UserNotAuthorizedForJournal;
+import com.ogjg.daitgym.common.exception.journal.*;
 import com.ogjg.daitgym.domain.User;
 import com.ogjg.daitgym.domain.exercise.Exercise;
 import com.ogjg.daitgym.domain.journal.ExerciseHistory;
@@ -120,6 +117,26 @@ public boolean checkForExistJournalSameDate(
                 .isPresent();
     }
 
+    /**
+     * 운동일지의 운동기록들이 모두 완료된 상태인지 확인
+     *
+     * @param exerciseJournal 확인할 운동일지
+     */
+    public void checkAllExerciseHistoriesCompleted(
+            ExerciseJournal exerciseJournal
+    ) {
+        List<ExerciseList> exerciseLists = findExerciseListsByJournal(exerciseJournal);
+        exerciseLists.forEach(
+                exerciseList -> {
+                    findExerciseHistoriesByExerciseList(exerciseList).forEach(
+                            exerciseHistory -> {
+                                if (!exerciseHistory.isCompleted()) throw new NotCompletedExerciseHistory();
+                            }
+                    );
+                }
+        );
+    }
+
     /**
      * todo
      * 이메일로 유저 검색
diff --git a/src/main/java/com/ogjg/daitgym/journal/service/ExerciseJournalService.java b/src/main/java/com/ogjg/daitgym/journal/service/ExerciseJournalService.java
index 96d3cb12..671bf658 100644
--- a/src/main/java/com/ogjg/daitgym/journal/service/ExerciseJournalService.java
+++ b/src/main/java/com/ogjg/daitgym/journal/service/ExerciseJournalService.java
@@ -2,6 +2,7 @@
 
 import com.ogjg.daitgym.common.exception.feed.AlreadyExistFeedJournal;
 import com.ogjg.daitgym.common.exception.journal.AlreadyExistExerciseJournal;
+import com.ogjg.daitgym.common.exception.journal.NotCompletedExerciseJournal;
 import com.ogjg.daitgym.domain.User;
 import com.ogjg.daitgym.domain.feed.FeedExerciseJournal;
 import com.ogjg.daitgym.domain.journal.ExerciseHistory;
@@ -18,7 +19,6 @@
 import com.ogjg.daitgym.journal.repository.exercisehistory.ExerciseHistoryRepository;
 import com.ogjg.daitgym.journal.repository.exerciselist.ExerciseListRepository;
 import com.ogjg.daitgym.journal.repository.journal.ExerciseJournalRepository;
-import com.ogjg.daitgym.routine.repository.RoutineRepository;
 import lombok.RequiredArgsConstructor;
 import lombok.extern.slf4j.Slf4j;
 import org.springframework.stereotype.Service;
@@ -83,6 +83,7 @@ public void exerciseJournalComplete(
     ) {
         exerciseJournalHelper.isAuthorizedForJournal(email, journalId);
         ExerciseJournal exerciseJournal = exerciseJournalHelper.findExerciseJournalById(journalId);
+        exerciseJournalHelper.checkAllExerciseHistoriesCompleted(exerciseJournal);
         exerciseJournal.journalComplete(exerciseJournalCompleteRequest);
     }
 
@@ -99,9 +100,11 @@ public void exerciseJournalShare(
     ) {
         ExerciseJournal exerciseJournal = exerciseJournalHelper.isAuthorizedForJournal(email, journalId);
 
-        if (feedJournalHelper.checkExistFeedExerciseJournalByExerciseJournal(exerciseJournal)) {
+        if (!exerciseJournal.isCompleted())
+            throw new NotCompletedExerciseJournal();
+
+        if (feedJournalHelper.checkExistFeedExerciseJournalByExerciseJournal(exerciseJournal))
             throw new AlreadyExistFeedJournal();
-        }
 
         exerciseJournal.journalShareToFeed(exerciseJournalShareRequest);
 
@@ -211,10 +214,10 @@ public void replicateExerciseJournalFromRoutine(
     ) {
         replicationRoutineRequest.getRoutines()
                 .forEach(replicationRoutineRequestDto -> {
-                    ExerciseJournal replicatedUserJournal = createJournal(email, replicationRoutineRequestDto.getJournalDate());
-                    exerciseJournalHelper.replicateExerciseListAndHistoryByRoutine(replicatedUserJournal, replicationRoutineRequestDto);
-                }
-        );
+                            ExerciseJournal replicatedUserJournal = createJournal(email, replicationRoutineRequestDto.getJournalDate());
+                            exerciseJournalHelper.replicateExerciseListAndHistoryByRoutine(replicatedUserJournal, replicationRoutineRequestDto);
+                        }
+                );
     }
 
     /**