Is there any reason why in V3 "Back" has now become "Lats" as a default? #64
Testah2024
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The reason was to separate close grip pulling (primarily Lats, with teres, etc.) from wide grip pulling (primarily traps, with rear delts, etc.) I saw that many people (even I) mostly divide the back exercises into "width" (lats) and "thickness" (traps), which is why I thought this would be better suited. Maybe this isn't the best approach, do you have any suggestions? |
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Most Back exercises (Such as Pull Downs, Pull Ups, Rows, etc) target Lats, Rhomboid, Teres, Erector, etc all at once.
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