berry-and-oat-smoothie.json

{
    "name": "Berry and Oat Smoothie",
    "description": "A berry smoothie with added oats and flaxseeds to help you feel filler for longer!",
    "github": "CalumChamberlain",
    "ingredients": [{
            "quantity": "25",
            "measure": "g",
            "ingredient": "Rolled oats"
        },
        {
            "quantity": "150",
            "measure": "ml",
            "ingredient": "semi-skimmed milk"
        },
        {
            "quantity": "2",
            "measure": "tsp",
            "ingredient": "honey"
        },
        {
            "quantity": "75",
            "measure": "g",
            "ingredient": "blackberries"
        },
        {
            "quantity": "75",
            "measure": "g",
            "ingredient": "blueberries"
        },
        {
            "quantity": "2",
            "measure": "tsp",
            "ingredient": "flaxseeds"
        }
    ],
    "directions": [
        "Put the oats into the blender and pour in the milk.",
        "Leave to sit for five minutes.",
        "Add the honey, blueberries, blackberries and ground flaxseeds and blitz until smooth."
    ],
    "image": "berry-and-oat-smoothie.jpg",
    "keywords": [
        "berry",
        "oats",
        "healthy",
        "smoothie",
        "non-alcoholic"
    ]
}