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<!DOCTYPE html>
<html lang="en">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=UTF-8">
<head>
<meta charset="utf-8">
<title>PaciFy</title>
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<!-- Google Font -->
<link href="https://fonts.googleapis.com/css2?family=Open+Sans:wght@300;400;600;700;800&display=swap"
rel="stylesheet">
<!-- CSS Libraries -->
<link rel="stylesheet"
href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css">
<script src="https://kit.fontawesome.com/50cf1882c3.js" crossorigin="anonymous"></script>
<link rel="stylesheet"
href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css">
<link href="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/css/bootstrap.min.css" rel="stylesheet">
<link href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.10.0/css/all.min.css" rel="stylesheet">
<link href="animate.min.css" rel="stylesheet">
<link href="flaticon.css" rel="stylesheet">
<link href="owl.carousel.min.css" rel="stylesheet">
<link href="lightbox.min.css" rel="stylesheet">
<!-- Template Stylesheet -->
<link href="style.css" rel="stylesheet">
<link href="flaticon.css" rel="stylesheet">
</head>
<body>
<!-- Nav Bar Start -->
<div class="navbar navbar-expand-lg bg-dark navbar-dark nav-sticky">
<div class="container-fluid">
<a href="index.html" class="navbar-brand">P<span>aci</span>F<span>y</span></a>
<button type="button" class="navbar-toggler" data-toggle="collapse" data-target="#navbarCollapse">
<span class="navbar-toggler-icon"></span>
</button>
<div class="collapse navbar-collapse justify-content-between" id="navbarCollapse">
<div class="navbar-nav ml-auto">
<a href="index.html" class="nav-item nav-link active">Home</a>
<a href="index.html#about" class="nav-item nav-link">About</a>
<a href="index.html#feature" class="nav-item nav-link">Features</a>
<a href="index.html#yoga" class="nav-item nav-link">Relaxing Yoga Poses</a>
<a href="index.html#articles" class="nav-item nav-link">Mental Health Articles</a>
</div>
</div>
</div>
</div>
<!-- Page Header Start -->
<div class="page-header">
<div class="container">
<div class="row">
<div class="col-12">
<h2 class="title">
<span class="title-word title-word-1">MORE</span>
<span class="title-word title-word-2">ABOUT</span>
<span class="title-word title-word-3">MENTAL</span>
<span class="title-word title-word-4">HEALTH</span>
</h2>
<h3> “There is hope, even when your brain tells you there isn’t.” </h3>
</div>
</div>
<!-- Navbar ends -->
<!-- Page Header Start -->
<div class="page-header">
<div class="container">
<div class="row">
<div class="col-12">
<h2>More about Mental Health</h2>
</div>
</div>
</div>
</div>
<!-- Page Header End -->
<!-- Single Post Start-->
<div class="about-img">
<img src="MH5.jpg" />
</div>
<div class="single">
<div class="container-fluid">
<div class="jumbotron">
<div class="row">
<div class="col-lg-16">
<div class="single-content wow fadeInUp">
<h2><strong>What is Mental Health?</strong></h2>
<p>
Mental health describes a person’s emotional and psychological well-being. Good mental health is characterized by a person’s ability to:
</p>
<ul>
<li>
Learn
</li>
<li>
Feel, express, and manage a range of positive and negative emotions
</li>
<li>
Form and maintain good relationships with others
</li>
<li>
Cope with and manage change and uncertainty
</li>
</ul>
<h2><strong>What is Mental illness?</strong></h2>
<p>
Mental illnesses are conditions that have an effect on a person's thoughts, feelings, mood, or behavior. Some examples of mental illnesses include depression, anxiety, and schizophrenia. Such conditions may be occasional or long-lasting while others impact day-to-day life. Mental illnesses have a variety of causes and can affect each person differently.
</p>
<p>Mental health issues are very common in the United States and are also a growing problem worldwide. </p>
<ul>
<li>
Around 1 in 5 young people ages 13 to 18 experience a mental illness at some point in their lives.
</li>
<li>
Around 1 in 25 adults experience a serious mental illness (SMI) each year.
</li>
<li>
Women are more likely to experience an SMI than men.
</li>
</ul>
<p>Sources: cdc.gov and mentaliillness.org</p>
<h2>
<strong>
What are the signs that I might have a mental illness?
</strong>
</h2>
<p>
It can be difficult to identify symptoms of a mental illness. While this is not an official diagnosis, these are warning signs that you should look out for:
</p>
<ul>
<li>
Changing your eating or sleeping habits
</li>
<li>
Withdrawing from people or activities you enjoy
</li>
<li>
Feeling numb or empty
</li>
<li>
Feeling helpless or hopeless
</li>
<li>
Having severe mood swings
</li>
<li>
Thinking of harming yourself or others
</li>
<li>
Having thoughts and memories that you can't get out of your head
</li>
<li>
Having low or no energy at all
</li>
<li>
Hearing voices or believing things that are not true
</li>
</ul>
<h2><strong>What should I do if I think I have a mental health problem?</strong></h2>
<p>
If you are in immediate danger, call a number below:
</p>
<ul>
<li>
1-800-273-8255 National Suicide Prevention Lifeline
</li>
<li>
Text TALK to 741-741 Crisis Text Line
</li>
<li>
Text 838255 Veterans Crisis Line
</li>
<li>
1-800-662-HELP (4357) SAMHSA Treatment Referral Hotline (Substance Abuse)
</li>
<li>
1-800-656-HOPE (4673) RAINN National Sexual Assault Hotline
</li>
<li>
1-866-331-9474 National Teen Dating Abuse Helpline
</li>
<li>
1-866-488-7386 The Trevor Project
</li>
</ul>
<p>If you are struggling with your mental health, reach out to a loved one, a counselor, or a doctor. Remember, you are not alone.</p>
</div>
</div>
</div>
</div>
</div>
</div>
<!-- Single Post End-->
<!-- Footer Start -->
<footer>
<div class="footer wow fadeIn" data-wow-delay="0.3s" style="animation-delay: 0.3s; animation-name: none;">
<div class="container copyright">
<div class="row">
<div class="col-md-4">
<p>PaciFy - July 14, 2021 - Hack for Inclusion</p>
</div>
<div class="icons col-md-4">
<a class="social-icon" href=""><i class="fa-brands fa-linkedin"></i></a>
<a class="social-icon" href=""><i class="fa-brands fa-facebook-square"></i></a>
<a class="social-icon" href=""><i class="fa-brands fa-instagram"></i></a>
<a class="social-icon" href=""><i class="fa-solid fa-envelope"></i></a>
</div>
<div class=" team col-md-4">
<p>Team - Mind Bogglers</p>
</div>
<div class="copyright col-sm-12">
<p>©-PaciFy|All Rights Reserved</p>
</div>
</div>
</div>
</div>
</footer>
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<script src="https://code.jquery.com/jquery-3.4.1.min.js"></script>
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<script src="lib/lightbox/js/lightbox.min.js"></script>
<!-- Contact Javascript File -->
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<script src="mail/contact.js"></script>
<!-- Template Javascript -->
<script src="js/main.js"></script>
</body>
</html>