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classes.html
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<!DOCTYPE HTML>
<html>
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
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<title>On The Path Yoga in Spring Lake, MI</title>
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<body>
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<div class="content">
<div class="wrapper" id="tree">
<div class="box">
<div class="section group">
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<h3>Class descriptions</h3>
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<p><a href="#grp" class="obvious">Group classes...</a> <a href="#ind" class="obvious">Individual options...</a></p>
<p>You can view our current workshops <a href="http://www.onthepathyoga.com/cart/index.php?route=product/category&path=59">here</a>.</p>
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<h3>Upcoming class schedule</h3><br/>
<em>Month view...</em>
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<p>Sunday, November 25<br/>
10:00am Gentle Yoga with Jaclyn<br/>
2:00pm Zoo Zen Yoga for Kids<br/><br/>
Monday, November 26<br/>
8:30am Level 2 with Sandy<br/>
11:30am Gentle Yoga with Sandy<br/>
2:00pm Chair Yoga with Sandy<br/>
5:30pm Vinyasa with Sandy<br/>
7:00pm Level 1 with Sandy<br/><br/>
Tuesday, November 27<br/>
8:30am Vinyasa with Linda<br/>
10:00am Chair Yoga with Sandy<br/>
5:30pm Ashtanga Yoga With Jaclyn<br/>
7:00pm Restorative Yoga with Jaclyn<br/><br/>
Wednesday, November 28<br/>
6:30am Sunrise Yoga (45 minutes/$5 drop in fee)<br/>
10:00am Level 1 with Sandy<br/>
2:00pm Chair Yoga with Sandy<br/>
4:00pm Level 1 with Sandy<br/>
5:30pm Level 2 with Sandy<br/>
7:00pm Restorative with Jaclyn<br/><br/>
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<h3>Group classes</h3>
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<h4>Introduction / Level 4</h4>
<p>Learn basic Hatha Yoga and how to utilize props. Find alignment and ease as you explore the introductory poses and basic concepts of yoga.</p>
<h4>LEVEL 2</h4>
<p>Expand your practice by exploring more in depth poses, including supported inversions such as shoulder stand. A variety of props are used to encourage physical alignment and maximize body-mind integration.</p>
<h4>VINYASA YOGA</h4>
<p>A creative sequence of yoga poses that integrated movement and breath into a flowing practice. Physical endurance is required along with knowledge of yoga poses. This is a moderate intensity class.</p>
<h4>ASHTANGA YOGA</h4>
<p>A systematic progression of yoga vinyasa that integrates breathing exercises with energy guides and core stabilizers to expand your practice. This is a moderate to vigorous intensity class.</p>
<h4>SUN SALUTATIONS</h4>
<p>The classic vinyasa practice. Just a 45-minute class—it's the perfect way to wake up and still get to work in time. In the summer, this class is offered on Spring Lake at Lakeside Beach. Suitable for all abilities.</p>
<h4>RESTORATIVE YOGA</h4>
<p>This class focuses on deep relaxation and revitalization of the body, mind and spirit. Utilizing props, poses will be held for longer duration as the body is nourished and supported, allowing for complete relaxation and tension release. Breathing techniques (pranayama) and some guided meditation are included to enhance your personal practice. Aromatherapy and gentle massage will be used to complete the relaxing atmosphere.</p>
<h4>CHAIR YOGA</h4>
<p>Incorporates the use of a chair as an optional aid to provide support. This class does not include floor work. Great for beginners, anyone that has physical limitations or compromised balance, and women in advanced pregnancy.*</p>
<h4>GENTLE YOGA</h4>
<p>A slow progression of relaxation, stretching, and basice poses which enhance the body-mind-spirit interconnection. Perfect for all abilities, also ideal as a prenatal* practice or as a first step in an integrative yoga practice.</p>
<p><em>*With doctor's approval. Watch for details about our complete pre- and post natal program starting soon!</em></p>
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<h3>Individual options</h3>
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<h4>OPEN STUDIO</h4>
<p>On The Path Yoga offers open studio time six days a week. Use our large main studio, our smaller practice room, or the meditation room to pursue your practice at your own pace and on your own schedule. Our knowledgeable staff are here to assist if you request it.</p>
<h4>YOUR OWN PATH (SVARTHA MARGA)</h4>
<p>Yoga, circuit-style! The large classroom will be set up with instructions and optional props to lead you through several classical Hatha Yoga poses. This is a self-guided practice, however, an instructor will be available to you for guidance or spotting as needed.</p>
<h4>ONE-ON-ONE LESSONS</h4>
<p>Private yoga instruction is available by appointment. Please contact the studio to schedule.</p>
<h4>NATUROPATHIC THERAPIES</h4>
<p>Naturopathic Consultation, Nutritional Counseling, Massage, Reflexology, and other therapeutic services are provided in our studio through Return2Wellness.</p>
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