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Multistage fitness Test - Web App

About

Multistage fitness App

Multistage fitness test is a web application that supports MSFT/Beep test/PACER test.

Built using .NET Core & Angular 10. ✨

The current version is a MVP that can support all basic features required to run the tests.

Future versions may include support for customizing participants list, levels and persitent storage of data on a database.

Multistage fitness test screenshot

Multistage fitness Test (MSFT) / Beep test / PACER test

The multi-stage fitness test (MSFT), also known as the beep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9-5).

To know more : click here (Video credits : 1st4sport)

Pre-requisites:

  1. Visual studio IDE
  2. NPM installed : https://www.npmjs.com/get-npm
  3. Angular CLI installed : npm install -g @angular/cli

Steps to run the application (on local):

  1. Open .NET solution file on visual studio. (AspNetCoreTest\Solution\Backend\YoYo-Web-App.Api\YoYo-Web-App.sln)
  2. Run IIS Express. This should launch the API on the default browser. (https://localhost:44337/api/TestPage)
  3. Open Command Prompt & navigate to solution folder. (AspNetCoreTest\Solution\Frontend\YoYo-WebApp-UI)
  4. Run on Command Prompt: npm install (This should install all the dependancies)
  5. Run on Command Prompt: ng serve -o
  6. This will launch a new tab on browser with the active application : http://localhost:4200/