CSC207 Project by DJ WEPNY. This project encodes for a Personal Health system that can create a meal plan, output BMI and EER, suggest workout ideas, and calculate risk factors for certain diseases through based on information provided by the user.
All relevant code can be found in the "src" file of the main branch. Folders such as "CRC Cards", "phase 0(written)", and "Phase2" include the written portions that were submitted as part of the coursework and can provide more details and insights regarding the project itself.
When the program is run, the user will be prompted to either log in or create a new account. New users will enter basic information such as their name, gender, age, height, and weight. Then, the user will be asked to choose 1 of 5 functionalities: analyze Body Mass Index (BMI), analyze Energy Required Per Day (EER), provide workout suggestions, analyze disease risk, and generate a meal plan.
The system will provides a description of what BMI is and why it's important. The user's BMI will then be calculated based on their height and weight, and classifies the user as either underweight, healthy, overweight, or obese.
Similar to the BMI function, the EER, which is the User's Energy Requirement per day (measured in kcal/day) will be calculated based on the user's height, weight, age and their exercise levels. This will be calculated using the equation found here. The system will output the user's energy requirement per day and explains what this number represents and possibly indicate some beneficial advice for their health.
The user will be asked to input what specific body part they'd like to target and what equipment they own. The app will then suggest possible exercises the user could perform, along with information about the major and minor muscles those exercises will work, and what equipment they may need.
The app will ask users whether they are experiencing some common symptoms. The user will then receive information about possible diseases they could be at risk for.
Users will answer some simple questions such as whether they prefer food with low carbs, low sugar, low fat, and/or whether they are vegetarian. The user will also be asked to specify how many food item recommendations they would like, and the program will use this information to generate a list of foods based on their desired requirements.