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index.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name="author" content="Piyankara Jayadewa (PJ)">
<meta name="description"
content="Leading, a qualified, experienced, versatile and best personal trainer with expertise in Weight Management, Strength and Conditioning, Food and Nutrition Guidelines, Sports Injury Prevention and Rehabilitation and Bodybuilding. His dedicated and systematic training philosophy stands him out from the rest. Contact toady.">
<meta name="keywords"
content="personal trainer, weight management, strength and conditioning, sports injury, sports injury rehabilitation, exercises for pregnant mothers, celebrity trainer, weight loss program, cross fit training">
<title>Guidance of the Best personal trainer for your fitness goal</title>
<link rel="stylesheet" href="assets/css/style.css">
<!--Links for displaying favicon in brower tabs-->
<link rel="apple-touch-icon" sizes="180x180" href="assets/favicon/apple-touch-icon.png">
<link rel="icon" type="image/png" sizes="32x32" href="assets/favicon/favicon-32x32.png">
<link rel="icon" type="image/png" sizes="16x16" href="assets/favicon/favicon-16x16.png">
<link rel="manifest" href="assets/favicon/site.webmanifest">
</head>
<body>
<header>
<!-- Site logo -->
<a href="index.html">
<img src="assets/image/supun-maximus-logo.webp" alt="Supun Maximus" id="logo">
</a>
<!-- Nav bar -->
<nav>
<ul>
<li>
<a href="index.html" class="active">Home</a>
</li>
<li>
<a href="case-studies.html">Case Studies</a>
</li>
<li>
<a href="contact.html">Contact</a>
</li>
</ul>
</nav>
</header>
<main>
<!-- Hero section image and content -->
<section>
<!-- Hero image -->
<div id="hero-image"></div>
<!-- Cover text for hero -->
<div id="cover-text">
<h1>Supun Maximus</h1>
<p>
Leading personal trainer dedicated to helping people from many walks of life to achieve their
fitness
dreams. <br>My clients are included professional and age-group athletes, celebrities, injured
athletes,
special-needed kids, pregnant mothers, young men, and women and many more… <br>Come and enjoy the
life-long fitness experience with.<br>Your Trainer, <br><strong><em>Supun, Coaching is my
life</em></strong>
</p>
</div>
</section>
<!-- Service section -->
<section>
<h2 id="services-heading">Supun-Maximus Services</h2>
<div id="services-container">
<div id="box-wm">
<h3>Weight Management</h3>
<img src="assets/image/weight-management.webp" alt="weight-management" class="ser-image">
<p>
When you manage your weight, it brings you good health now and forever. Conversely, those who
haveexcess weight (obesity) may have a high chance of being affected by many severe diseases
and
healthconditions. Supun-Maximus program for weight management, helps you to possess an ideal
weight
and attractive appearance.
</p>
</div>
<div id="box-snc">
<h3>Strength and Conditioning</h3>
<img src="assets/image/strength-conditioning.webp" alt="strength-conditioning" class="ser-image">
<p>
Strength and Conditioning is a combined development of static and dynamic activities to improve
physical performance. Based on the sports and area of specialisation, Supun-Maximus
develops a systematic tailor-made program to bring out desired performance levels.
</p>
</div>
<div id="box-ipr">
<h3>Injury Prevention and Rehabilitation</h3>
<img src="assets/image/injury-prevention-rehabilitation.webp"
alt="injury-prevention-and-rehabilitation" class="ser-image">
<p>
Professional athletes, sports activities and even anyone may suffer from an injury.
Supun-Maximus
injury prevention and rehabilitation programs are designed to ensure the athlete will have a
faster
recovery and resume their training with confidence. It brings benefits to the athlete by
improving
posture, strengthening the core and flexibility to minimize the chances of injury.
</p>
</div>
<div id="box-cf">
<h3>Cross-Fit Training</h3>
<img src="assets/image/cross-fit-training.webp" alt="cross-fit-training" class="ser-image">
<p>
It is a kind of high-intensity interval training that aims at strength and conditioning of your
body using movements you perform in day-to-day life. Supun-Maximus Cross-Fit Training programs
are
designed with many types of weightlifting, push-ups and squats that are performed for a
predetermined time for building your muscles.
</p>
</div>
</div>
</section>
<!-- About section -->
<section id="about-section">
<div id="about-container">
<div id="abt-content-container">
<div id="abt-title">
<h2>About the Trainer</h2>
</div>
<div id="abt-content">
<p>I am a professionally qualified personal trainer with almost 10 years of experience.
I currently reading for my bachelors in Sports Science from the University of Lincoln in
Malaysia. I am a certified Personal Trainer of the American Council on Exercise, hold an
Executive Diploma from the Colombo School of Business and Management (CSBM), and a diploma
in
Strength and Conditioning from Foundation Institute Ministry of Sports Sri Lanka. <br>
As I am passionate about sharing knowledge. Therefore, I have been a visiting lecturer in
CSBM
on Strength and Conditioning Coaching since 2019 and published newspaper articles on
fitness
management during the pregnancy period, and celebrity fitness management, and regularly
share
my articles on various topics on related subjects. <br>
I have participated more than dozens of workshops and seminars in the field of fitness
training
and sports management. <br>
As a sports enthusiast, have been a winner and a participant in national-level Wushu
Championships.
</p>
</div>
</div>
<div id="about-image">
<img src="assets/image/about-trainer-img.webp" alt="about-trainer">
</div>
</div>
</section>
<!-- Training Sessions -->
<section id="class-time-section">
<div id="class-time-container">
<div id="class-image">
<img src="assets/image/class-time-img.webp" alt="Training Sessions">
</div>
<div id="class-time-contnet">
<div id="class-time-title">
<h2>Training Sessions</h2>
</div>
<div id="class-time-timings">
<h3> <span>Location:</span>Grit Sports and Fitness, Rajagiriya</h3>
<h3> <span>Mon-Fri:</span>5.00AM-8.00AM and 5.00PM-10.00PM</h3>
<h3><span>Sat:</span>6.00AM-12.00PM and 3.00PM-9.00PM</h3>
<h3><span>Sun:</span>6.00AM-1.00PM</h3>
<h3><span>Home Visits:</span>Please contact me</h3>
<iframe id="google-map"
src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d15843.458807226762!2d79.88479532484686!3d6.906777722215957!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3ae2599040146e85%3A0xf010a26929ecd2c9!2sGRIT%20Sports%20%26%20Fitness!5e0!3m2!1sen!2sse!4v1666723440945!5m2!1sen!2sse"
width="600" height="450" style="border:0;" allowfullscreen="" loading="lazy"
referrerpolicy="no-referrer-when-downgrade">
</iframe>
</div>
</div>
</div>
</section>
</main>
<!-- Footer section -->
<footer class="footer-section">
<ul class="social-networks">
<li>
<a href="https://www.facebook.com/supun.dayarathna" target="_blank" rel="noopener"
aria-label="Visit our Facebook page (opens in a new tab)"><i class="fa-brands fa-facebook"></i></a>
</li>
<li>
<a href="https://twitter.com" target="_blank" rel="noopener"
aria-label="Visit our Twitter page (opens in a new tab)"><i
class="fa-brands fa-square-twitter"></i></a>
</li>
<li>
<a href="https://youtube.com" target="_blank" rel="noopener"
aria-label="Visit our youtube channel (opens in a new tab)"><i
class="fa-brands fa-square-youtube"></i></a>
</li>
<li>
<a href="https://www.instagram.com/supun_maximus/" target="_blank" rel="noopener"
aria-label="Visit our instagram (opens in a new tab)"><i class="fa-brands fa-instagram"></i></a>
</li>
</ul>
<!-- Copyright -->
<div id="copyright">
<p>
<a href="http://jigsaw.w3.org/css-validator/check/referer">
<img style="border:0;width:88px;height:31px" src="http://jigsaw.w3.org/css-validator/images/vcss"
alt="Valid CSS!" />
</a>
</p>
<i class="fa-regular fa-copyright"></i>PJDVEX
</div>
</footer>
<!-- font awesome script -->
<script src="https://kit.fontawesome.com/1d6b8ac6ef.js" crossorigin="anonymous"></script>
</body>
</html>