Document how to provide list types in configmap

[nrmitchi]

What this PR does / why we need it:
This is just a basic documentation addition, as I spent more time than I'd like to admit trying to find the answer here.

[k8s-ci-robot]

Thanks for your pull request. Before we can look at your pull request, you'll need to sign a Contributor License Agreement (CLA).

📝 Please follow instructions at https://git.k8s.io/community/CLA.md#the-contributor-license-agreement to sign the CLA.

It may take a couple minutes for the CLA signature to be fully registered; after that, please reply here with a new comment and we'll verify. Thanks.

---

• If you've already signed a CLA, it's possible we don't have your GitHub username or you're using a different email address. Check your existing CLA data and verify that your email is set on your git commits.
• If you signed the CLA as a corporation, please sign in with your organization's credentials at https://identity.linuxfoundation.org/projects/cncf to be authorized.
• If you have done the above and are still having issues with the CLA being reported as unsigned, please email the CNCF helpdesk: helpdesk@rt.linuxfoundation.org

Instructions for interacting with me using PR comments are available here. If you have questions or suggestions related to my behavior, please file an issue against the kubernetes/test-infra repository. I understand the commands that are listed here.

[k8s-reviewable]

This change is 

[codecov-io]

Codecov Report

Merging #2124 into master will not change coverage.
The diff coverage is n/a.

@@           Coverage Diff           @@
##           master    #2124   +/-   ##
=======================================
  Coverage   36.59%   36.59%           
=======================================
  Files          68       68           
  Lines        4837     4837           
=======================================
  Hits         1770     1770           
  Misses       2799     2799           
  Partials      268      268

---

Continue to review full report at Codecov.

Legend - Click here to learn more
Δ = absolute <relative> (impact), ø = not affected, ? = missing data
Powered by Codecov. Last update 809aab7...62b4a97. Read the comment docs.

[aledbf]

/approve

[aledbf]

@nrmitchi thanks!

[k8s-ci-robot]

[APPROVALNOTIFIER] This PR is APPROVED

This pull-request has been approved by: aledbf, nrmitchi

The full list of commands accepted by this bot can be found here.

The pull request process is described here

Needs approval from an approver in each of these files:

• OWNERS [aledbf]

Approvers can indicate their approval by writing /approve in a comment
Approvers can cancel approval by writing /approve cancel in a comment