feat: update example apps to react native 0.67 [CRNS-538]

.github/workflows/sample-distribution.yml

@@ -11,10 +11,11 @@ jobs:
       - uses: actions/checkout@v2
         with:
           token: ${{ secrets.VERSION_BUMP_TOKEN }}
-      - name: Install RubyGems
-        run: |
-          cd examples/SampleApp/ios
-          bundle update --bundler
+      - name: Install Ruby and Gems
+        uses: ruby/setup-ruby@v1
+        with:
+          working-directory: examples/SampleApp
+          bundler-cache: true
       - name: RN setup
         uses: nick-invision/retry@v2
         with:
@@ -24,9 +25,15 @@ jobs:
             yarn && yarn bootstrap-ci;
             cd package/native-package
             yarn;
-            cd ../../examples/SampleApp
+      - name: iOS Pods setup
+        uses: nick-invision/retry@v2
+        with:
+          timeout_minutes: 30
+          max_attempts: 3
+          command: |
+            cd examples/SampleApp
             cd ios
-            pod update RCT-Folly --no-repo-update && pod install
+            bundle exec pod install
       - name: Build and release Testflight QA
         env:
           MATCH_PASSWORD: ${{ secrets.MATCH_PASSWORD }}
@@ -35,7 +42,7 @@ jobs:
           APP_STORE_CONNECT_API_KEY_ISSUER_ID: ${{ secrets.APP_STORE_CONNECT_API_KEY_ISSUER_ID }}
           APP_STORE_CONNECT_API_KEY_KEY: ${{ secrets.APP_STORE_CONNECT_API_KEY_KEY }}
         run: |
-          cd examples/SampleApp/ios
+          cd examples/SampleApp
           bundle exec fastlane deploy_to_testflight_qa
 
   build_and_deploy_android_s3: